要素Don't wait. The time will never be just right.

跑步The way to get started is to quit talking and begin doing.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素The way to get started is to quit talking and begin doing.跑步You don’t have to be great to start, but you have to start to be great.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Your limitation—it’s only your imagination.跑步Keep your face always toward the sunshine, and shadows will fall behind you.

不伤It’s going to be hard, but hard does not mean impossible.

要素The way to get started is to quit talking and begin doing.跑步Your limitation—it’s only your imagination.

不伤Push yourself, because no one else is going to do it for you.要素You don’t have to be great to start, but you have to start to be great.

跑步It’s going to be hard, but hard does not mean impossible.不伤Do something today that your future self will thank you for.

(责任编辑：昌都地区)