要素Push yourself, because no one else is going to do it for you.

跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤Believe you can and you're halfway there.

要素Great things never come from comfort zones.跑步It’s going to be hard, but hard does not mean impossible.不伤Believe you can and you're halfway there.

要素Don’t stop when you’re tired. Stop when you’re done.跑步Don't wait. The time will never be just right.

不伤Push yourself, because no one else is going to do it for you.

要素Don’t stop when you’re tired. Stop when you’re done.跑步You don’t have to be great to start, but you have to start to be great.

不伤Your limitation—it’s only your imagination.要素Great things never come from comfort zones.

跑步Dream it. Wish it. Do it.不伤It’s going to be hard, but hard does not mean impossible.

(责任编辑：海西蒙古族藏族自治州)